What's worth struggling for in your life? What gets in your way of living the way you want? What slows you down inside - and helps you see yourself more clearly?
As a certified holistic life coach, I help individuals and couples navigate their lives: their stresses, anxieties, and the inevitable challenges that life presents us with. I do this with compassion, I do this with empathy, and I do this with a little bit of humor. I know how overwhelming it can feel when difficult thoughts and emotions pull you away from the life you want. My coaching process is centered around practical, real-world steps that are actionable and tailored to your specific needs - helping you to nurture balance, enhance confidence, and deepen connection.
Together, we'll work to build more clarity, strengthen your relationships, and develop sustainable habits that support your goals. Many of my clients see improvements in focus, reduced anxiety, and renewed purpose within just a few sessions. Whether you're navigating a career shift, strengthening your relationships, or simply seeking positive change, you'll have the tools to make lasting progress.
My practice is all-inclusive, offering a respectful, welcoming space for everyone. I also offer a free 30-minute consultation to explore any questions you may have about my process and see how we connect.

What do the Bowhead Whale, Galápagos Tortoise, and Elephant have in common? They all have incredibly low respiratory rates (approximately 2-10 breaths per minute). They are also some of the longest-living creatures on the planet. In contrast, the average human breathes at a rate of approximately 12-18 times per minute. This is often faster due to the stresses of modern life and over-breathing habits. Science suggests that breathing slower can contribute to longevity, and Buteyko Breathwork is designed to help you do just that. The Buteyko Method can teach you how to breathe slower, lighter, and through the nose, mimicking the natural breathing patterns of long-lived species, such as those mentioned above. Nose-breathing not only warms and filters the air but also provides an added layer of protection and immune-boosting benefits. But more importantly, for you, this means better energy, improved sleep, reduced anxiety, and greater resilience in your daily life.
As a certified Buteyko Breathwork practitioner, I provide the techniques to help my clients improve their breathing patterns, enabling them to reap the benefits, both physically and mentally.
I offer flexible online and in-person sessions, as well as a free 30-minute consultation and demonstration.
https://buteykoclinic.com/pages/instructor-profile/gaetano-salvadore

I offer personalized guided meditation sessions designed to help you find clarity, calm, and balance in your daily life. If you’ve ever felt like your mind is constantly racing or that your life is running you, then a guided meditation can be the way to regain balance and control of your life. Whether you prefer a calming visualization, a body scan, or a breathwork-centered practice, I will design each session to fit your specific needs to help reduce feelings of anxiety, improve your focus, or enhance your overall emotional well-being.
Sessions are available both online and in person and typically last 30 to 60 minutes. I also provide simple guided practices for quick resets throughout the day.
If you’re ready to experience a greater sense of calm and clarity, I’d love to invite you to a free 30-minute introductory session where we can explore how guided meditation can support you.